Best YouTube Yoga + Meditation Channels for Healing, Alignment + Peace

A blog for the woman who wants to reset her nervous system and raise her frequency without leaving the house.

Not all yoga flows hit the same. And not all meditation channels create that sacred, safe space we crave.

If you’re tired of scrolling and want YouTube channels that actually support your healing, emotional regulation, and divine feminine energy this list is for you.

These are the ones I return to when I need grounding, clarity, or just a moment to come back to myself.

Let’s get into it.

Best for Divine Feminine Embodiment:

Devi Daly Yoga

• Feminine-led Kundalini and energy clearing practices
• Slow, sensual, and deeply somatic
• Amazing for sacral work, nervous system reset, and re-embodiment

Brett Larkin Yoga

• Flows with spiritual context (chakras, goddess archetypes, etc.)
• Great for women awakening to deeper energy work
• Offers guided meditations + feminine energy rituals

Best for Gentle Nervous System Regulation:

Yoga with Kassandra

• Yin yoga, slow flow, and somatic movement
• Great for mornings, evenings, or anxious days
• Her energy is soft, intuitive, and grounded

Best for Emotional Release + Trauma Healing:

Move With Adriene

• Her “Yoga for When You’re Sad/Anxious/Angry” flows are unmatched
• Non-performative, body-positive, real
• Includes lots of breath + self-compassion

Best for High-Vibe Energy Shifting:

Boho Beautiful

• Visually stunning, set in nature
• Great for travel inspo, vinyasa flow, and powerful energy-clearing
• Also includes meditation + sound healing

Best for Stillness + Soul-Centered Meditation:

The Mindful Movement

• Incredible for sleep, anxiety, and deep nervous system rest
• Gentle affirmations + body scans
• Great to pair with journaling or breathwork

Best for Quick Reset Breaks (5–10 min):

Alo Moves Free YouTube

• Short and effective breathwork, affirmations, and yoga breaks
• Great if you’re busy but still want to realign fast
• Some are even energizing enough for midday pick-me-ups

Tips to Make it a Ritual, Not Just a Routine:

• Dim the lights, light a candle, and roll out your mat
• Pick a video based on your feeling, not your fitness
• Let it be less about flexibility and more about frequency

Now let me be real—reflection time.

There were days I didn’t want to move.
Didn’t want to sit. Didn’t want to feel.

But I’d open YouTube, choose one of these channels, and start.
And something would shift.

It wasn’t about the pose.
It was about the permission.
To slow down. To be held. To just breathe.

And all of this…
Because of one breath.
One moment I chose to be present instead of spiraling.

Because breath is the anchor.
The portal.
The proof that I’m still here.
Still becoming.

It wasn’t some grand awakening.
It was the decision to breathe and stay.
To witness myself in the silence.
To return to me.

And what meant the most? I kept showing up for myself

That was the moment everything shifted.
Not because it was perfect.
But because I decided to trust myself.

It started with a wanting
To heal.
To grow.
To feed my mind, body, and soul.
To finally choose the version of me I knew was buried underneath the pain, the patterns, the past.

Every time I showed up, the trust got louder.
Every small choice became a declaration:
“I’m ready.”

Journal Prompt:
What kind of movement or meditation does my body actually crave and am I honoring it?

You don’t need a yoga studio or a perfect setup.
You just need a space, a breath, and the willingness to begin.

Explore more mind-body rituals at DavinaLiving.com