Herbal Remedies + Adaptogens for Stress and Energy

A blog for the woman who wants to support her nervous system and glow from within naturally.

Your body wasn’t designed to stay in survival mode. But most of us are living like it’s normal.

Stress has become a baseline. Fatigue feels like a personality trait. And burnout? A badge of honor.

But it doesn’t have to be that way.

Nature already gave us tools to rebalance herbs and adaptogens that support your energy, soothe your adrenals, and help you regulate without numbing out.

Let’s get into the plant magic that actually works.

What Are Adaptogens?

Adaptogens are herbs that help your body adapt to stress. They work with your system to bring you back into balance physically, emotionally, and energetically.

Think of them as plant allies for your nervous system.

My Favorite Herbs + Adaptogens for Stress + Energy:

Ashwagandha

• Balances cortisol (stress hormone)
• Calms anxiety while improving focus
• Supports adrenal function + hormone regulation

Reishi Mushroom

• Immune support + emotional grounding
• Enhances deep sleep + emotional recovery
• Great for anxiety + chronic stress

Rhodiola

• Boosts mental stamina + focus
• Helps with physical exhaustion + brain fog
• Supports mood regulation and calm energy

Holy Basil (Tulsi)

• Balances mood swings
• Uplifts energy without overstimulating
• Helps lower stress-induced inflammation

Lion’s Mane

• Nootropic (brain booster!)
• Enhances focus, memory + clarity
• Calms nervous tension while keeping you alert

Oat Straw

• Nervous system support for the chronically wired
• Soothes frayed emotions + stress burnout
• Can be added to teas or tinctures for long-term grounding

How to Incorporate These Safely:

• Start with one at a time and notice how your body responds
• Use teas, tinctures, powders, or capsules whatever feels easy
• Pair them with breathwork or journaling to integrate the healing
• Cycle through herbs depending on your cycle, mood, or season

**Always check in with a healthcare provider if you’re pregnant, on medications, or managing chronic illness.

Now let me be real—reflection time.

I didn’t start using herbs because I was trendy. I started because I was tired. Wired. Burned out. Anxious.

And slowly sip by sip, dose by dose I felt like I was coming back to myself.

Not the hyper independent, “I got this” version. But the softer, clearer, grounded version. The one who didn’t just survive but finally started to feel safe.

Journal Prompt:
What’s one area of my life I’ve been over-functioning in—and how can I begin to support my body through it?

You’re not meant to live in fight or flight. Let nature bring you back to balance.

You don’t need to overthink your healing just start with what the earth gave you.
Grab my free Herbal Remedies Guide here: Herbal Healing Guide

Explore more plant-based healing inside the Holistic Wellness section at DavinaLiving.com