Herbal Teas + Tinctures for Every Mood
A blog for the woman who wants to turn her kitchen cabinet into a sacred apothecary.
Tea isn’t just a drink. Tinctures aren’t just drops.
They’re plant medicine. Ancient wisdom. Energy that meets you where you are.
Whether you’re anxious, low-energy, PMS-ing, or just want to feel more like you there’s an herb for that.
And no, you don’t need to be an herbalist. You just need to know what works for you. haha
How I Use Herbal Teas + Tinctures:
- To calm my nervous system on anxious days
- To support digestion and hormone balance
- As part of my full moon or cycle rituals
- To elevate my self-care practice without overcomplicating it
Teas + Tinctures I Actually Use by Mood:
For Anxiety + Overthinking:
- Lemon balm tea
- Passionflower tincture
- Lavender + chamomile blend
For PMS + Hormone Balance:
- Raspberry leaf tea
- Vitex tincture (chasteberry)
- Nettle + red clover combo
For Energy + Focus:
- Green tea with ginseng
- Rhodiola tincture
- Rosemary + peppermint tea
For Digestion + Bloating:
- Peppermint + ginger tea
- Fennel seed tea
- Dandelion root tincture
For Sleep + Nervous System Reset:
- Skullcap tincture
- Valerian root (sparingly)
- Tulsi (Holy Basil) tea in the evening
How to Start Using Them:
- Pick 1 or 2 herbs to focus on based on your current needs
- Use organic loose-leaf when possible for teas
- Add tinctures (a few drops) to water, juice, or tea
- Journal how you feel after each use to build body awareness
Now let me be real—reflection time.
I used to overthink everything. Trying to be the “perfect healer.” But healing isn’t about having it all figured out. It’s about listening.
These herbs taught me how to listen to my body. How to show up softer. How to support my cycles instead of fighting them.
Journal Prompt:
What area of my life or body is asking for support—and what herb can help me hold it?
Let your tea cabinet become a portal. Let your tincture dropper feel like a wand. Think Harry potter lol.
Healing doesn’t have to be hard. It just has to be intentional.
Explore more plant-powered rituals at DavinaLiving.com